Blog
CBD for runners: What you need to knowMany athletes, including runners of all abilities, are now taking CBD to help achieve their goals. But what is CBD and how does it help? How does CBD work? Our bodies produce natural...
Continue reading
Getting good sleep is important in maintaining health. There are several things that you can do to promote good sleep and sleep hygiene, and ultimately get better sleep. What is sleep hygiene? Sleep hygiene is defined as behaviours that one can...
Continue reading
Maca (Lepidium meyenii) is a plant unique to Peru. It can be found high up in the Andes and has been used for many centuries by the native Peruvian population for its purported health benefits. Visually, Maca is characterised by...
Continue reading
Lockdowns and restrictions over the past year have put a strain on many people’s mental health. It is more important than ever for people to talk about all aspects of mental health, share personal stories of how people cope with...
Continue reading
What is Perimenopause and Menopause? Perimenopause for most women starts between the ages of 42 – 52. Perimenopause refers to the transition period prior to menopause (medically defined as when there has been no menstrual bleeding for 12 months). What...
Continue reading