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Compared to most vitamins, vitamin D is very different. It's known as ‘the sunshine vitamin’ because it is produced in your skin when exposed to sunlight. However, relying on the sun alone rarely provides adequate levels of vitamin D. To maintain sufficient levels of vitamin D throughout the body you may need to take a food supplement in addition to your normal diet.
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CBD and Menopause – Help us investigate  We would like to hear from individuals based in the UK or Ireland who are already taking CBD for menopause (usually in the form of oil or spray), what dose they are taking...
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