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Lockdowns and restrictions over the past year have put a strain on many people’s mental health. It is more important than ever for people to talk about all aspects of mental health, share personal stories of how people cope with...
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What is Perimenopause and Menopause? Perimenopause for most women starts between the ages of 42 – 52. Perimenopause refers to the transition period prior to menopause (medically defined as when there has been no menstrual bleeding for 12 months). What...
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CBD products come in many formats: oils, capsules, sprays, vapes, drinks and even confectionary products. With different brands charging significantly different amounts for their products, people have started to question what the differences are and which products offer the best...
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As we begin to exit COVID-19 restrictions and we start to get back to our normal way of living it’ll be important to continue to safeguard our health. It’s great that there’ll be no more bumping elbows, we’ll be shaking...
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